Since it was "open house" at school i once again had to do the workout alone. It's starting to get very lonely and i really miss running with my group. Hopefully, i will be at a few organized workouts next week.
I warmed up 10 minutes and i was very happy that my dad was in town and came with me to the track. He walked a few laps while i did the workout. I did 4 x 1200m with 2 minutes rest. I decided to go a little faster and do fewer, because i have to run the 10 km next weekend at the relay race and i need my legs to get used to a quicker turn over. I managed 4:21, 4:20, 4:21, 4:21. It felt comfortable, but it was hot out there.
I ran towards home for about 20 minutes and luckily my dad felt sorry for me and picked me up with the car along the way. Nice, but i probably need to run home next time and add a few more miles.
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About Me
- Michelle
- I used to be a runner, then became a mother, now i am a mother and a runner. In that specific order. For some reason i find it difficult to run if everything isn't done at home and children aren't squared away. I like it that way, because it gives me time to gather my thoughts, relax and daydream when i run. Clarification..."hardloop" is the Afrikaans word for "running". "Landloop", is Afrikaans word for "cross country"...my true passion.
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